POWER YOUR YOGA

 
 
 
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“I THOUGHT ABOUT GIVING UP YOGA, THEN I MET RITA. ”
— Jane, Buckinghamshire
 

Welcome to the HAPPINESS COMMUNITY!

Hi, I am Rita

Yoga teacher, movement fan and a hopeless optimist towards all things good.

I am passionate about transformation, personal growth and healing movements through yoga and yogic techniques, such as mindful awareness, asana and breath work. I am here to help you find your unique way of living a more purposeful life, to bring joy back into your yoga practice and to reclaim your own fabulous self.

Your journey starts here. Are you ready?

 
“Classes with Rita always leave me feeling amazing ”
— Jo, Surrey

WORKSHOPS

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Another inspiration for the weekend from Yogi See Yogi Do. It is from a couple of weeks ago but a lovely shape to try. This #twistyshoulderstand is coming from two beautiful yogis @helen_garner_yoga and @flow_yoga_journey Happy weekend everyone!
✨ Yogi See Yogi Do ✨ Not sure if I did justice to this shape but it was fun playing with it. 🤣Hips felt super upen after this…also I cheated a bit with crossing the big toes but it had to happen 😜 Thanks for the fabulous hosts as usual. 🙏
“Patience is not the ability to wait, but the ability to keep a good attitude while waiting.” ~ Unknown This is how I feel this morning and this week is all about being patient until things are falling into place. I found a few really
What goes under must go up 🆙 Last day of this fabulous challenge HANDSTAND with this amazing twisty version. First time since my boy I was able to hold it properly. 😍🙌💥 Thanks for all the inspiring shapes and for the amazing line up of poses.