I’m teaching you some of my best step-by-step strategies and mindset shift tools to support you to create a more powerful version of you, especially during this time and beyond.
FREE Pranayama Class
7.30pm on Sunday, 3rd May
A Modern Yogi With a Conscious Mind Private Facebook Group
PRANA = LIFE FORCE
This Sunday we will explore some of the key breathing techniques or Pranayama exercises that can help reduce stress, ease depression and calm anxiety. It can also help use your lungs to the full capacity and can support energy shift in your body.
Prana means life force or breath sustaining the body; Ayama translates as "to extend or draw out." Together two mean breath extension or control (Yoga Journal). On Sunday evening I will introduce you to 3 different breathing techniques that can help you stay present at any time of the day. We also discuss why it is so important to practice deep breathing.
These breathing techniques not only help me calm myself down in a stressful situation but also help me navigate in my everyday life.
See you on Sunday!
Angelo Tormena from Acroyoga Sanctuary is back to turn our word around and help us discovering the fun around cartwheeling and more. Come and join us for a fun morning where there is guaranteed we are gonna have a good time.
Join me for a half day retreat in partnership with Nadra Shah centred around the heart chakra. It would seem now more than ever, strengthening our love for ourselves and each other is necessity to navigate our complex world. Love can truly be the catalyst for change and can create seismic shifts in our lives. The day will begin with a deep heart opening 90 minute yoga practice led by Rita Cox, followed by a plant based sharing brunch prepared by your truly! The afternoon you will enjoy a self love workshop and guided meditation.
Come and build on your skills and continue to get your acro yoga fix
This workshop is ideal for anyone who is curious and playful. We will dive in some basic counterbalances and start to link poses together to create a smoother transition
TSE presents Sunday Sessions: in-store yoga with Rita
A fun afternoon to explore partner work and thai massage. Prepare to step out of your comfort zone and laugh a lot.
Unique brunch experience in the heart of the Chilterns.
The Fierce Calm community will come together across the world to unite in performing 108 sun salutations in the aid of a great cause creating a difference in the World.
Face your fears and demystify inversions
