Services

I offer group classes, private tuitions and corporate classes. I specialised on the field of injury recovery and prevention.

I am passionate about mental health and overall wellbeing.

My goal is to serve you the best I can. I have over a decade of experience dealing with anxiety, depression and trauma resolution. I have been teaching yoga and movement over 6 years. If I can’t help you I have a great network of professionals that can be of your support,

Most classes and private offerings moved to an online platform and are taking place via live streaming using Zoom.

Please make sure your device is compatible for running the Zoom app and you are able to practice without minimal interruption.

To book your classes please click on the below.

Booking and Cancellation:
Please allow 24h for all bookings. If you are planning to attend on a class, please aim to book in 24 hours in advance. 
I reserve the rights to cancel any classes within 24 hours that does have any bookings. 
I hope you understand.  

Disclaimer:

Rita Cox Yoga suggests that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

For online zoom classes click the link below

nurture & recharge

- Your intimate, personal space to transform your overwhelm into a calm sanctuary

What would it mean to wake up energised and calm ready to serve your clients on the highest level knowing that you help them truly tap into their potential to create their best possible life?

How would it feel knowing that your energy level is balanced and you are having the right tools to be the best version of yourself for your clients and for your business?

I am Rita, and I am working with soul aligned entrepreneurs who want to adopt their movement practices to their modern lifestyle enhancing their overall wellbeing. 

If you are a business owner I know how challenging it can be to find time and space in your busy life to rejuvenate and recharge. When you are constantly giving your energy out and holding space for others it is important to find time for your own nourishment.

I am beyond excitement to offer you my signature 3 months program where you can escape from your daily grind to find your own peace. Throughout this program I will hold a nurturing space for you to let go and recharge your batteries on mind, body and soul level. You will be able to reconnect with yourself on a deeper level so you will feel calmer, clearer and more energised.

Are you ready?

Digital Yoga academy

If you are a yoga teacher or someone who is in need of some essential marketing tools, go no further!

As a part of the Digital Yoga Academy team we are offering affordable and effective online training materials to everyone.

Go check it out, it could be just what you need right now!