A half day retreat with Nadra Shah, Founder of Kitchen & Soul and Rita Cox Yoga centred around the heart chakra. It would seem now more than ever, strengthening our love for ourselves and each other is necessity to navigate our complex world. Love can truly be the catalyst for change and can create seismic shifts in our lives. The day will begin with a deep heart opening 90 minute yoga practice led by Rita Cox, followed by a plant based sharing brunch prepared by wellness chef and Ayurveda consultant Nadra Shah, founder of Kitchen & Soul.
The afternoon will end with a workshop and guided meditation around self-love giving you practical tools to bring confidence, self esteem and most importantly love into your everyday life. By the end of our event you will feel empowered from within and ready to make changes and truly love yourself.
Schedule:
0945-1000AM Arrival
Ashwagandha Hot Chocolate
1015 - 1145AM Yoga ** BREAK **
1200 - 1300PM Plant Based Nutritional Brunch to Warm Your Heart
** BREAK **
1315-1415PM Self Love Workshop + Guided Meditation
